Air Force FitFamily

Fit family logoAir Force FitFamily is a web based goal incentive program. Families have the opportunity to set goals and monitor their progress. If you have young children, or grandchildren, take a look at this program. You can help create good habits for kids early in life.

FitFamily is open to all active duty, Air Force Reserve, Air National Guard, DoD and civilian families.

Air Force FitFamily encourages the ABCs of family Health and Fitness. You can try them with your family and see the difference small steps can make!

FitFamily stresses that it is never too early—or late—to teach children to make healthy lifestyle choices. With childhood obesity on the rise, it’s more important than ever for parents to make exercise and good nutrition part of everyday family life.

How can you get your little couch potatoes off the sofa and on the road to good health? The answer may be as easy as ABC. Start with these baby steps, get the kids involved in the choices, and make healthy eating and movement part of the entire family’s routine:

  • “A” is for Activities
  • “B” is for Building Habits
  • “C” is for Counting Progress
  • “D” is for Day Trips
  • “E” is for Eating Healthy
  • “F” is for Fun

From walking and raking leaves to hiking and cooking healthy meals, FitFamily participants are doing all kinds of fun activites to stay active—together!

There are many helpful resources available on the Web site to help you and your family stay fit and healthy! You can also enter competitions and register to win prizes.

Visit FitFamily: http://www.usaffitfamily.com/

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